Pete Holliday – Digital Consultant
After a fantastic start to the 2013 race season I had every athletes worst nightmare, an injury. The early season was hectic and I did weeks and weeks of back to back races, some tough distances including several 15-25km distance races and short sprint races … Continue readingInjuries, perspectives on paddling
So us coffee lovers all love those frappes on hot summers days, but the highstreet options are full of crap! Made from powdered sugar with all sorts of nasties… So… Why not make your own it takes less than 2 minutes (quicker than queuing at … Continue readingHome made coconut coffee frappe
Some of you may know I basically don’t drink these days, body a temple and all that 🙂 but my absolute favourite drink has to be the classic Mojito.  The problem is just one good one these days & I’m wrecked! So I thought I’d … Continue readingThe Chi-jito
I keep getting asked “what do you eat” on a weekly basis so thought I’d pull something together to give a bit of an overview. Before I go into it I’d like to point out I am no expert, nor am I qualified in nutrition … Continue readingWhat I eat…
Local company Nutrichef kindly offered to support me for the new race season supplying me with stacks of their rather tasty Flapjacks but also with a bespoke meal plan, here’s a snap shot of the first 7 days. Nutrichef provides healthy meals delivered to your … Continue reading7 Days of Nutrichef