The Chi-jito

Some of you may know I basically don’t drink these days, body a temple and all that 🙂 but my absolute favourite drink has to be the classic Mojito.  The problem is just one good one these days & I’m wrecked! So I thought I’d … Continue readingThe Chi-jito

What I eat…

I keep getting asked “what do you eat” on a weekly basis so thought I’d pull something together to give a bit of an overview. Before I go into it I’d like to point out I am no expert, nor am I qualified in nutrition … Continue readingWhat I eat…

7 Days of Nutrichef

Local company Nutrichef kindly offered to support me for the new race season supplying me with stacks of their rather tasty Flapjacks but also with a bespoke meal plan, here’s a snap shot of the first 7 days. Nutrichef provides healthy meals delivered to your … Continue reading7 Days of Nutrichef